What Is the Law of Attraction?
The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. It is based on the belief that thoughts are a form of energy and that positive energy attracts success in all areas of life, including health, finances, and relationships.
While the Law of Attraction has generated attention in recent years due to books like "The Secret," it lacks scientific evidence for its claims and is generally viewed as a pseudoscience.
The Laws of Attraction
Advocates suggest there are central universal principles that make up the law of attraction:
- Like attracts like: This law suggests that similar things are attracted to one another. It means that people tend to attract people who are similar to them—but it also suggests that people's thoughts tend to attract similar results. Negative thinking is believed to attract negative experiences, while positive thinking is believed to produce desirable experiences.
- Nature abhors a vacuum: This law of attraction suggests that removing negative things from your life can make space for more positive things to take their place. It is based on the notion that it is impossible to have a completely empty space in your mind and in your life. Since something will always fill this space, it is important to fill that space with positivity, proponents of this philosophy say.
- The present is always perfect: This law focuses on the idea that there are always things you can do to improve the present moment. While it might always seem like the present is somehow flawed, this law proposes that, rather than feeling dread or unhappiness, you should focus your energy on finding ways to make the present moment the best that it can be.
How to Use the Law of Attraction
According to the law of attraction, you create your own reality. What you focus on is what you draw into your life. It suggests that what you believe will happen in your life is what does happen.
Some things that you can do to incorporate the law of attraction into your own life include:
- Be grateful
- Visualize your goals
- Look for the positives in a situation
- Learn how to identify negative thinking
- Use positive affirmations
- Reframe negative events in a more positive way
While the law of attraction may not be an immediate solution for all of life's challenges, it can help you learn to cultivate a more optimistic outlook on life. It may also help you stay motivated to continue working toward your goals.
Related : How to Use Positive Affirmations
Impact of the Law of Attraction
While the law of attraction lacks scientific support, proponents suggest that it can produce positive changes in a person's life. Some reasons why people may experience benefits from this philosophy include:
Spiritual Effects
The law of attraction may produce results because it taps into people's spirituality. Spirituality itself is connected to a variety of health benefits including reduced stress, better health, lower depression, and better overall well-being.1
Many people believe that this philosophy works by aligning God or the universe with our wishes. This notion suggests that people are all made of energy, and this energy operates at different frequencies. Because of this, it is important to change the frequency of energy with positive thoughts, especially gratitude for what we already have.
By using grateful, positive thoughts and feelings and by focusing on our dreams rather than our frustrations, we can change the frequency of our energy, and the law of attraction brings positive things into our lives. What we attract depends on where and how we focus our attention, but we must believe that it’s already ours or soon will be.
